I am going through cognitive behavioral therapy, facilitated by the book Mind Over Mood and weekly appointments with a psychiatric NP.
I'm trying to be more stable. I'm tired of feeling like there's a storm in my brain. I'm tired of feeling so guilty for all of the consequences of my bad choices. I'm tired of not understanding why I do certain things. I recognize that certain traumas in my past have affected how I have perceived the world and how I have reacted to it. I have hope that dealing with these traumas will help me reprogram myself and see things in a more accurate way.
And yet . . .
For some reason... in some way... I am attached to my neuroses. Maybe I feel like they make me special? Or profound? Or maybe I feel like I deserve them.
I want to get rid of them.
But then I'd be normal.
I've grown to be proud of my weirdness.
So I don't want to get rid of them.
Maybe the real problem is that I feel like if I get rid of my neuroses, I won't be me anymore.
You are you and you always will be. You are the sum of your experiences and how you have grown through them and because of them...in every way.
ReplyDeleteI am proud of you. I love you. I always will.
You are special and you are amazing.